Be ready for Classical Yoga

Curated and designed by Sadhguru based on the sophisticated knowledge of the functioning of body, mind and vital energy – prana

Key Highlights

Boost Health And Immunity - Be COVID-Ready!

Improve Spinal Strength

Loosen and relax your limbs

Improve the respiratory system

Learn Yogic Diet Secrets

Achieve Inner Balance

Experience Mindfulness and Relaxation

Cultivate Discipline

Enhance Neurological Regeneration - Boost Memory & Intelligence!

People Reached via online platform

Online Workshops Conducted

Inperson classes conducted

Studio Locations

Program Highlights:

Learn it in committed way

Certified hatha teachers from Isha Foundation. 14 years of collective teaching experience. Online demonstration. Personalised attention. Corrections delivered with feedback

 

Approach to holistic health: Improve Immunity & health

Work upon the spinal strength. Boost your memory and intelligence. Increase your lung capacity. Exercise your joints and limbs. Be ready to fight the unknown adversities.

Know the yogic diet & positive lifestyle

With Swāsthya Online, not only will you learn powerful yogic practices, but also imbibe Yogic Diet and Healthy lifestyle tips, thereby enriching your life in a Holistic Way

Inner balance and mindfulness

An inward action with meditation designed for peace, vitality and wellbeing. Reduce stress and anxiety.

 

Be ready for Classical Yoga

Whether a newbie or existing practicing yoga lad, start your day with these simple to do yet powerful practices. Curated and designed by Sadhguru based on the sophisticated knowledge of the functioning of  body, mind and vital energy – prana. 

 

Improve Spinal Strength

Suspendisse hendrerit tincidunt metus id sollicitudin. Praesent sed sapien id arcu congue dapibus dapibus nec est.

Expert Intsructors

Meet Our Teachers

Arvind Falke

Engineer, MBA & Corporate Executive

Aliquam eleifend maximus libero bibendum hendrerit. Sed diam dui, dictum vel mauris id, tincidunt gravida leo.

Karan Shah

Engineer, Digital Creator & Entrepreneur

Aliquam eleifend maximus libero bibendum hendrerit. Sed diam dui, dictum vel mauris id, tincidunt gravida leo.

Course Features

The Best of Yoga

Be ready for Classical Yoga

Whether a newbie or existing practicing yoga lad, start your day with these simple to do yet powerful practices. Curated and designed by Sadhguru based on the sophisticated knowledge of the functioning of  body, mind and vital energy – prana. 

Get into the groove. Learn,  Re-establish and Reconnect. Cultivate the discipline.

Approach to holistic health: Improve Immunity & health

Work upon the spinal strength. Boost your memory and intelligence. Increase your lung capacity. Exercise your joints and limbs. Be ready to fight the unknown adversities.

Stress Relief

That this group would somehow form a family the way we all became the Brady Bunch.

Know the yogic diet & positive lifestyle

With Swāsthya Online, not only will you learn powerful yogic practices, but also imbibe Yogic Diet and Healthy lifestyle tips, thereby enriching your life in a Holistic Way.

Inner balance and mindfulness

An inward action with meditation designed for peace, vitality and wellbeing. Reduce stress and anxiety.

Learn it in committed way

Certified hatha teachers from Isha Foundation. 14 years of collective teaching experience. Online demonstration. Personalised attention. Corrections delivered with feedback

Testimonials

What People Are Saying

“I was suffering from anxiety and needed something to help recover from that as I felt I was not able to control my mind to recover from it. Also felt my body and mind were not aligned.
Yoga practices offered at Swasthya helped me align my body and mind.
Meditation helped to control the mind and thoughts, that helped a lot to get rid of the anxiety I was feeling.
Now I am able to sleep without any medications. I am free from anxiety issues.”

Antonio Compbell

Student, Yoga Studio

“I always thought to practice yoga starting tomorrow and it never happened. This challenge helped to become serious about sadhana and life.”

Helena Smith

Studio Manager, Yoga Studio

“It was beautiful. I was finally able to get disciplined and follow a proper routine and refine the simple practices I took for granted. This has actually made a difference in my other practices.
It was absolutely wonderful, especially the suggestion of DIY energy space. Practicing Shambhavi in space was intense, the only other time I’d been able to experience Shambhavi so deeply was either during Sathsang or Mondays of Inner Engineering program.”

Isabella Edwards Compbell

Studio Manager, Yoga Studio

Our Blog

Latest Articles

What makes the 2021 solstice unique.

What makes the 2021 solstice unique.

What makes the 2021 solstice unique. What makes the 2021 solstice unique. What makes the 2021 solstice unique. What makes the 2021 solstice unique. What makes the 2021 solstice unique. What makes the 2021 solstice unique. What makes the 2021 solstice unique. What...

Why This Year’s Summer Solstice Is Extra Special + How To Spend It

Why This Year’s Summer Solstice Is Extra Special + How To Spend It

Why This Year's Summer Solstice Is Extra Special + How To Spend It Why This Year's Summer Solstice Is Extra Special + How To Spend It Why This Year's Summer Solstice Is Extra Special + How To Spend It Why This Year's Summer Solstice Is Extra Special + How To Spend It...

Vaccine Confidence May Just Be Wishful Thinking

Vaccine Confidence May Just Be Wishful Thinking

Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc. Nunc consequat justo eget enim finibus porta. Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc. Nunc consequat justo eget enim finibus porta. Nunc consequat justo eget enim finibus...

FAQ’s

Who is this program suitable for?
This program is primarily for those looking for positive transformations in their lives. Whether you are a complete beginner to Yoga or you are a meditator, this program will surely help you deepen your understanding and experience of Classical Yoga while helping you cultivate a disciplined approach towards your Practices and Diet.
What benefits will I get from this program?
Boosting Immunity, Spine Strengthening, Getting rid of Body Aches & Pains, Increased Energy levels throughout the day, Reduction in Sleep Quota, Improved Happiness Quotient, just to name a few 🙂
What practices will I learn?
Simple Yogic Practices of Upa-Yoga along with Powerful Kriyas, Pranayama and Guided Meditations. You will also learn Yogic Lifestyle and Diet Secrets.
I have learnt a few Isha Practices before, can I do this?
Yes! The practices you learn here will be a wonderful support for your other Isha Practices and we will help you cultivate a discipline and deepen your experience of the same.

Our Partners

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Ready to Make a Change?

Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc. Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc.